With pregnancy comes a phase in a woman’s life when here body undergoes significant physical and emotional changes. The body will experience various physical transformations during the nine-month period of the pregnancy. The changes taking place include enlargement of the breasts and expanding belly, swollen feet, weight gain, and all these tend to bring out stretch marks on the skin.
Of the many issues about what happens in the woman’s body during the pregnancy mostly discussed, the changes in the feet often take a back seat. The feet offer support during movement, without which mobility would be a considerable issue. As such, it is important that this issue gets recognitions so that treatment options can be available to help the women that have to deal with swollen feet when pregnancy can go through the nine months comfortably.
How Is It Caused?
Medically referred to as Edema, swollen feet are as a result of the body having high fluid retention in tissues. Such a condition tends to affect some women during their pregnancy, and this is due to blood flow and pressure increase caused by the growing uterus. The pressures increases and extends to the pelvic veins most affecting the inferior vena cover on the right side of the pelvis as it flows down to the legs and this causes the feet to swell. For most pregnant women, this occurs during their third trimester.
First, the doctor will suggest a medical approach where drugs are prescribed for use until the pregnancy comes to term. It is essential to adhere to the routine as recommended by the doctor.
Among the recommendations handed by the doctor, women will also be advised to eat nutritionally balanced meals and try to minimize the amount of sodium in their diet. Also, they need to take plenty of water to keep the body hydrated.
It is vital to try to avoid standing for prolonged periods. Pregnant women who have to be on their feet when at work should take frequent breaks to avoid getting too tired.
When traveling (walking long distances), it is advisable to make stops and sit down to relax the legs and the body a bit.
Regular exercises can help deal with Edema during pregnancy. Pilates, Yoga, and walks all done under guided supervision are part of the treatment process. Such light exercises are highly recommended especially in the last trimester of the pregnancy.
Try to have the feet should be elevated when seated and relaxing after work or when on a short break. It helps with blood circulation to the feet.
At home, it is recommended to lie down on the left side to help ease the pressure on the inferior vena cava.
Above all, the feet should be in comfortable shoes, soft and comfy footwear that provides ample shock absorption and support. Shoes like these from Orthotic Shop can help.
With the case of Edema (swollen feet) during pregnancy, both feet should have a symmetrical or balanced swelling. If that is not the case, then it could be a sign of other underlying issues the vascular system, and it is wise to consult the doctor.