Stretch marks during pregnancy are quite a natural problem due to stretching out around the tummy or breasts. Though human skin is elastic, overstretching may disrupt collagen production. Thus stretch marks appear. These marks are generally known as Striae Gravidarum in medical terms.
These marks appeared mainly in the abdomen area. They can also appear on the chest, hips, and thigh areas. Mostly these spots are constant in pregnant women and overweight people. The most important thing about stretch marks is that if your mom, grandmother, or other blood relatives has these marks, you may be susceptible to them.
Don’t worry; some ways can reduce the risk of getting stretch marks. Keep reading the article; you will get all the possible ways to avoid stretch marks during pregnancy.
Effective Ways to Prevent Stretch Marks during Pregnancy:
Minimize rapid weight gaining:
Controlling weight is an essential thing you can do to prevent stretch marks during pregnancy and all the time. Your elastin fiber needs time to grow up. If you gain or lose weight faster, elastin fiber may not match that growth. As a result, stretch marks occur.
It’s pretty much common to gain weight in pregnancy. Try to minimize the speed of gaining weight, and this will help you to prevent stretch marks.
Drink more water:
Always stay hydrated. Drink 1.5 times more during pregnancy. Water can make your skin soft and strong enough to tolerate stretch.
Please note that drinking coffee or tea is not equivalent to drinking water. Even these caffeine included drinks can increase the risk of getting stretch marks.
Eat Right Food for Skin:
Lack of nutrition can also develop stretch marks. So eating healthy food can reduce the chance of developing stretch marks. Make sure that you are taking a balanced meal full of vitamins and nutrients during pregnancy. Foods rich in vitamin D, C, and E can boost your skin health, helping you prevent stretch marks during pregnancy.
Vitamin C is a potent anti-oxidant for developing collagen, which helps to protect skin tissue from damage. Vitamin E also helps to protect skin cells.
Vitamin A can repair damaged skin, besides Vitamin B2 and B3 also help to maintain healthy skin.
Exercise Regularly During Pregnancy:
Exercise or work out not only helps to reduce weight but also helps to maintain skin elasticity. Besides, exercise can help to improve blood circulation, which keeps the skin elastic. As a result, the chance of getting stretch marks reduces.
During the last months of pregnancy, try pregnancy yoga rather than trying regular exercise. It will give you an excellent workout without moving too much.
Moisturizing the skin where stretch marks normally appear may help. A good moisturizer helps to prevent itchiness and dry skin. You may also use cocoa butter as it is a hydro-boost moisturizer.
Use Preventing Creams or Lotions:
Many marks removing creams and oils are available in the market. They change the elasticity of the skin per growth. Thus they help to prevent those marks. We reviewed some stretch mark prevention creams during pregnancy, which will help you to get an idea. Start using stretch mark creams before any defects appear.
Remember, Prevention is better than cure. It’s challenging to eradicate the stretch marks once they appear. So do your best to prevent pregnancy stretch marks.